Thanksgiving break is here!! And while this year, it looks very different, it still may bring up past Holiday stressors. Here are some tips to make the best of your break:
Be clear about your priorities
When going into any planning process, it’s important to be clear about your priorities. On a break, be sure to set your priorities as your schedule may not be as disciplined as you are used to. This means you may have a more limited time to spend focusing on your normal self-care practices. To set your priorities, think of what will make you as comfortable as possible. Whether you want to maintain balanced eating habits, and/or sleep or meditation schedule, figure this out ahead of time so can work on prioritizing it while on your break.
Create a schedule
I find that even when I am having fun with my friends or family on a break or vacation, when I don’t have a schedule, I feel anxious. What is hard about balancing this is that on a break, you want to give yourself freedom to relax, do what feels right in the moment, and ultimately live in the moment. So, I definitely recommend having some scheduled non-negotiables to work into each day. That way you will be able to focus on being present, knowing your schedule and day is still aligned with your priorities!
Take time for yourself
Being on a break often means being outside of your own space, whether staying with family for Holidays or going on a vacation. It’s totally normal to feel uncomfortable, anxious, worried, whatever it may be, in a new space. It can be even harder when you’re sharing that space with others. For this reason, it is important to take time to be alone and check in with how you are feeling. Just as I mentioned above, even when I feel like I am having fun and enjoying myself, once I am alone I realize I am anxious, etc. So, make sure you are taking those moments to check in with yourself so you can address your feelings in the moment and not when they build up and then feel too big later on.
Remember the break is temporary
Breaks (obviously) do not last forever and you will be able to return to your schedule. Enjoy yourself. Practice being present and nourishing the relationships around you. Use this as a time to practice being open with friends and family and touch in with the childlike joy we so often ignore in our normal routine .