Coping with COVID in 2021
This post isn’t like a lot of other posts I write, it’s essentially my inner monologue but public for everyone
This post isn’t like a lot of other posts I write, it’s essentially my inner monologue but public for everyone
I absolutely love Sundays to prep for the week; it’s the perfect opportunity to set yourself up for success with
Continue reading5 Sunday Routine Tips to have a Productive Week
Journaling has played such an essential role in my self-care/ gratitude/trying to figure out my life journey. I encourage everyone
Thanksgiving break is here!! And while this year, it looks very different, it still may bring up past Holiday stressors.
Continue readingHow to Maintain a Routine During a Vacation or Break
I have been super open about my experience with counseling on Life with EMM because I think it’s beneficial for
Continue readingFirst Lessons I Learned in Cognitive Behavioral Therapy
Taking advantage of a few hours in the morning can improve the quality of your entire day. Here’s why: Waking
With the current state of the world, and the upcoming election, it is so easy to feel overwhelmed by social
Continue reading5 Tips to Make your Social Media More Positive
I created Life With EMM as a lifestyle blog in hopes it could help others to recognize the power they
Continue readingBreaking Down 4 Common Fears about Counseling
Essentially all of my posts so far have been about/ mentioned the routines I follow every day SO I thought
Since I was eight years old I remember feeling like I had too many emotions and was constantly overwhelmed by